Are you struggling to get over a relationship and move on? You may feel overwhelmed with feelings of love for your ex, but there are steps you can take to make yourself not love someone. By understanding why you feel the way you do, and taking the proper steps to heal, you can start to move on with your life and eventually find a more fulfilling relationship. Read on to learn more about how to make yourself not love someone.
Acknowledge your feelings.
Acknowledge your feelings by writing out your thoughts and emotions. Taking the time to express yourself can help you to gain perspective on the situation and make it easier to move on.
Identify triggers.
Identifying triggers is important to help you move on from someone you love. It could be a song, a movie, or a smell that reminds you of the person; try and identify those triggers and stay away from them.
Focus on self-care.
When you’re trying to move on from someone, remember to take care of yourself and prioritize your own happiness.
Avoid contact/reminders.
Avoid contact and reminders of the person you are trying to forget. This includes deleting emails, texts, and social media posts, blocking their number, and removing photos and physical reminders from your life.
Find distractions/hobbies.
Finding distractions and hobbies can be a great way to stop yourself from loving someone. Taking up a new activity, like a sport, art class, or joining a club, can help you focus your attention elsewhere.
Build a support network.
Building a strong support network of friends and family can help you when trying to make yourself not love someone. Having a team of people who you can talk to, lean on, and trust can make the process easier.
